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Shilajit is a sticky substance found in the rocks of the Himalayas. It's been used in traditional medicine for centuries to treat a variety of ailments, and lately, there's growing interest in its potential benefits for sleep. Some people believe that Shilajit can enhance sleep quality by adjusting stress hormones and promoting relaxation. However,

Is your consumer habit spiraling out of control? Do you continuously struggle with a compulsive need to shop things, even when you can't rationalize it? You are not alone. Spending addiction is a growing problem that touches millions of people around the world. The good news is, there is relief within reach. Taking the first step towards recovery

Have you ever found yourself wide alert at 3 AM, staring through the ceiling, wondering what in the world is going on? It's a surprisingly common occurrence. There are many factors why you might be tossing and turning at this peculiar hour. Maybe you're dealing with anxiety, or perhaps your routine is a bit messed up. It could even suggest somethi